I’m just your average, approaching middle-aged, momma. Here’s the breakdown…married, two kids, dog, living in middle America. I work part-time at a Big 10 University. The rest of my time is spent sewing funky bags out of my at home studio and running my very active kids around. I believe in kindness. I believe that happiness is a choice. AND… I believe that a good laugh and solid sleep can change your life or at the very least your attitude.
I have been doing yoga for several years now, but only recently have I made practice a priority. I make it to the yoga studio a few times a week. When asked, “Why yoga” I never have the same reason. I practice for so many reasons…for my health, my peace of mind, my body. I posted a picture on my Facebook page once that summed things up pretty well for me… “I bend to keep from breaking.” Continue reading